Top 10 Foods That Make You Taller Fast

What are the kinds of foods that make you taller? Since time immemorial, people have always had a mental image of a perfect body; for males, a huge muscular body, big chest, and arms, white teeth, nice beard, and abs, is the description of perfection while for the female counterpart, things like nice curves and bust are what is obtainable.

Today, the trend has not changed at all but it only gets better and more demanding with time. The average make height has been speculated to be about five feet nine inches and for their female counterpart, it is five foot four. If you are also interested in losing fat easily, read our post on the best fruits that burn fat.

A lot of people have some of these great features but one thing or the other brings down the level of perfection that can be attained. One major thing that is a big deal today is the height of a person. Ranging from sports to modelling, the height of a person determines if he or she can get the job or placement.

For instance, models are expected to have a certain height and without this requirement, they have no chance of getting a slot. So imagine having the other requirements needed in getting a modelling job or placement and you get rejected just because you may be a few inches away from the required or minimum height as specified.

Another thing with having a good height is that it has a way of boosting one’s self-confidence and giving one an unrealized pride in oneself. Being able to reach things that others can’t is a good feeling and you know how it can feel calling someone to help with things you are supposed to be able to reach; especially if it is a younger person.

Tired of being taunted about your height? Tired of needing help to reach stuff or do you just simply mind a few inches to what your height already measures? Are you interested in knowing the foods that increase height growth hormone?

Here is a list of what to eat to grow taller fast. However, note that genetics have a huge role to play in height issues but these foods provide the needed boost to aid growth.


#1 Milk


Milk is one food that contains several nutrients that can help you grow taller. It contains essential nutrients needed for human growth and development that if avoided or not taken would result in retardation. Milk contains nutrients like calcium, proteins, carbohydrates, and insulin-like growth factor-I (IGF-I). It has been concluded that human growth is positively associated with milk intake.

More milk intake means accumulating all these nutrients and more of these nutrients means enhancing your body’s processes to help you grow taller.

#2 Foods Containing Vitamins D And K

foods containing vitamin d
Foods Containing Vitamin D
foods containing vitamin K
Foods Containing Vitamin K

Vitamins can be gotten from food sources as well as exposure to sunlight. Exposure to sunlight does not imply sitting under the sun for hours just to gain some extra height. Vitamins like vitamin D and K, which the body needs in small amounts to function and stay healthy can help one to grow taller.

Vitamin D foods that you can eat to make you grow taller include; cod liver oil, vitamin-D fortified milk, beef liver, cheese, fish, etc.

Vitamin D vegetables that you can eat include mushrooms (raw maitake mushrooms, dried shiitake mushrooms, UV-exposed raw white mushrooms, raw chanterelle mushrooms, and UV-exposed raw Portobello mushrooms), in fact, they are the best source of vitamin d in vegetables.

Vitamins are an essential body requirement and the absence of them can bring about a lot of deficiencies. You need to consume more of your vitamins if you wish to grow taller because their use can never be overestimated.

#3 Pineapples


Pineapple aids the body’s digestive processes as well as helps your body produce melatonin in enough quantities. Eating more pineapples can help increase one’s height.

Pineapples provide essential vitamins needed by your body for its day to day work. Pineapples can be said to help run the body’s processes smoothly and this, in turn, has a positive effect.

#4 Coconut Oil


Coconut oil contains healthy fats that can help add inches to your height. It is not only good for the skin, the hair, the fingers, and the body in general, it is good also for growing taller. Consuming coconut oil can help increase one’s height in its own little way.

#5 Chocolate in its raw form


Chocolate helps to stimulate the pituitary gland which produces HGH and dopamine. It is also a good source of tryptophan and amino acid. Dark chocolate in its raw form contains about a hundred and sixty calories and has huge loads of benefits like it can help to prevent the damage of cells, improve blood flow, and avoid anaemia.

Due to the benefits of eating raw chocolate, it made it to the foods that make you taller list.

#6 Oatmeal


Oatmeal is one food that is highly underestimated. It is rich in a lot of nutrients that can help the body to carry out its processes with stress. It is rich in fibre; both soluble and insoluble which can help in dealing with issues relating to body cholesterol, blood glucose level, and issues with going to the toilet.

Consuming more fibre means the smooth running of the body processes and this can enhance your chances of growing taller.

#7 Oranges and/or Orange Juice

orange juice
Orange Juice

Oranges are rich in vitamin C. Vitamin C is essential for the growth and development of body tissues. When the body tissues grow, this can translate to adding more height too. However, some people might be wondering “Do oranges make you taller or Do orange juice make you taller?”. It might actually help since you can get vitamin c nutrients from drinking oranges.

#8 Bananas


The usefulness of bananas cannot be overemphasized. Bananas are rich in potassium and this is a must-have for the body’s processes. Potassium is useful in enhancing body metabolism, muscle strength, it also reduces the risk of health disorders such as those relating to the kidney and the heart.

#9 Avocados


These contain healthy fats, lower the levels of bad cholesterol (LDL) in your body, and help to fight osteoarthritis, which is a bone disease and is deadly to your health.

#10 Spinach And Other Vegetables


Spinach, as well as other dark leafy vegetables, are rich in vitamins such as vitamin K and this vitamin aids bone health. It is also rich in zinc and iron which are essential to the growth of the body.

You can also try height gainer supplements to grow taller but you should remember that genetics plays a huge part in your growth among other things.

Now you know how nutritious vegetables are and how they can be of help in increasing your height. You should consume as much vegetables as you can. It is useful and good for your body, your health in general and can aid the processes that involve growing taller.


Here’s a quick summary of the top ten foods that make you taller:

  1. Milk
  2. Foods Containing Vitamins D And K
  3. Pineapples
  4. Coconut Oil
  5. Chocolate in its raw form
  6. Oatmeal
  7. Oranges and/or Orange Juice
  8. Bananas
  9. Avocados
  10. Spinach And Other Vegetables

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